This book is a one-stop energy bible, offering all the advice you need on how to increase your everyday energy levels for maximum zest and vitality. Full color throughout, the mouthwatering recipes and step-by-step breathing and exercise routines present a host of ways to unlock yout hidden energy potential for the benefit of the mind, body, and spirit.
Customer Reviews
A Delightful Resource!:
This book is not only a great sourcebook of recipes and physical techniques for rejuvenation and exercise, but is a tribute to the effect that great design and use of color can have in making something memorable and fun to read. It is a pleasure just thumbing through it and even more so that the information is so substantial. It is divided into categories underscored by specific vegetarian recipes and moves from yoga, Chinese internal exercise, and some Pilates. It is like several books combined and makes an economical alternative to getting a whole stack of related items. Definitely worth buying!
